Amount of Folic acid in Fish, shad, american, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, shad, american, raw there is 0 µg of Folic acid. Change amount
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Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Fish, shad, american, raw.
Yeast extract spread
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2993 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1611 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1536 µg
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1536 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1535 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1535 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1518 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1315 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1299 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1286 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1206 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1121 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1115 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1023 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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905 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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870 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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821 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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739 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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728 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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727 µg
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Fish, shad, american, raw
Fish, shad, american, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, raw are listed below.
Water
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68.19 g
|
68.19%
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Energy (calorie)
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197 kcal
|
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Energy (joule)
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824 kJ
|
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Protein
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16.93 g
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16.93%
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Total lipid (fat)
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13.77 g
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13.77%
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Ash
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1.32 g
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1.32%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
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Calcium, Ca
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47 mg
|
0.05%
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Iron, Fe
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0.97 mg
|
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Magnesium, Mg
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30 mg
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0.03%
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Phosphorus, P
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272 mg
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0.27%
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Potassium, K
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384 mg
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0.38%
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Sodium, Na
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51 mg
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0.05%
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Zinc, Zn
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0.37 mg
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Copper, Cu
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0.064 mg
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Manganese, Mn
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0.042 mg
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Selenium, Se
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36.5 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Fish, shad, american, raw